A scientific study revealed that for people who suffer from severe acne, their body and bloodstream lack vitamin E . Consuming almonds in order to improve your skin conditions, is a great idea and is a good solution for ages.
For instance, eating almonds is a traditional remedy in Middle Eastern culture and it is strongly approved by science. Therefore, almonds are full of vitamin E and antioxidants both of which can serve to cure you of acne and can also rejuvenate all your body’s skin. But taking into consideration the higher levels of omega 6 in it, this type of nuts would be greatly beneficial if you can stand the stated substance that is high in levels.
⦁ Diabetes might be treated :
Our study of almonds shows another benefit for some other patients. Those patients are who suffer from type 2 diabetes. How do almonds help them? The answer is that eating almonds regularly makes them physically better since it helps them unclog their blocked arteries by diminishing the bad cholesterol. Another most important benefit for them is the fact that almond minerals help reduce sugar levels in those patients’ blood.
⦁ You will have a quick recovery from giving birth
India is the first country that makes up new healthy diets consisting of almonds as a fundamental element. Those are to be called the ayurvedic diets. Thanks to these types of diets, intestinal flow can be regulated and energy can be boosted. Also, this diet that is consisting of almonds is usually recommended to those women after they give birth in order to have a quick recovery without suffering any stretch marks to remain.
⦁ Your baby might be smart :
In addition to the previously stated benefits of almonds, you will be surprised by their more positive effects. Be sure that if you are a pregnant woman, you can have a smart baby by eating 74 grams of almonds per week. That was in fact scientifically proved by some Spanish scientists. Those who observed kids’ scores of IQ tests; and found out that those whose mothers were eating almonds while the pregnancy are smarter than those others. Those kids were aged merely between 1,5 years and 8 years of age.
⦁ Eating raw almonds, soaking them, or roasting them?
Ayurvedic medicine tells that both raw and roasted almonds have the same benefits therefore they consist of exactly the same nutrients. However, soaked almonds nightly and peeled afterward, serve in the reduction of tannin that can prevent good absorption of nutrients.
Now that you know 4 benefits and yet there are more benefits, do you love almonds and eat them regularly? Did you notice any good bodily change thanx to almonds to tell us about? Would you make it a new habit to eat almonds on a daily basis and recommend your friends and relatives to do so?