You like food but don’t want to gain more weight? You prepared your healthy homemade meal, but still, feel hungry? Don’t worry, there is a way out. What you need to do is to know what to eat, what not to eat, and what quantities you can consume. The good news is that there are certain foods that are filling and don’t make you gain weight at the same time. You can eat almost whatever quantity you want and maintain your healthy weight. In general, nutritionists recommend foods high in fiber or protein and low in fat or sugar. They also advise you not to rely on processed or junk foods, but to prepare easy-to-make and healthy homemade meals instead. Check out this article to know more about how to make smart choices that fill you up and keep you satisfied and in shape.
This power snack is very healthy especially when consumed fresh. Fruits are rich in vitamins, minerals, and fiber and they are not responsible for making you fat. However, it is not recommended to eat fruits in large quantities.
Citrus fruit like oranges and grapefruit are great to fill you up and keep your weight normal as they have high water content. They can even increase weight loss opportunities.
Melon and watermelon are good options to go for as well.
If you are hungry, go for one apple and get its health benefits without adding to your weight. Apples are 80% water, so they will fill you up without a lot of calories added to your body.
Berries are among the healthiest fruits for they are rich in vitamins and antioxidants necessary for general well-being. They are loaded with nutrients that protect your heart and skin. They can also fight inflammations and some cancer types.
You can eat a lot of broccoli without worrying about gaining more weight as a cup contains only 50 calories. Broccoli fills you up and it is rich in fiber and vitamins, so it is an essential part of any high-fiber diet.
In addition to its various benefits to your digestive system, yogurt is great especially when it is plain without flavors. It is also filling and high in calcium that contributes to weight loss. Make sure you get a cup of fresh yogurt on a daily basis.
Interestingly, potatoes are usually avoided when on diet. However, this is incorrect. Potatoes are rich in nutrients and starch which makes you feel full. Boiled not fried potatoes are recommended.
Sweet potatoes are rich in potassium and vitamin B6. They are great when consumed boiled and they don’t contain a lot of calories, so enjoy!
Needless to mention, eggs are loaded with proteins and Vitamin D that are essential. They are really filling and help you shed some weight as well due to their protein content. It is recommended to consume eggs boiled not fried in oil, especially for breakfast.
Beets are high in fiber and nutrients that affect blood flow and blood pressure positively. They are rich in antioxidants which are important for the fight against cancer and inflammatory cases. They are also a filling diet that doesn’t add extra weight.
Popcorn is the main part of high-fiber diets. It is packed with antioxidants necessary for proper digestion and cancer-fighting. Moreover, it is filling and satiating, so you can eat in any quantity you like and anytime you prefer. Make sure you prepare it with just some salt without butter or sugar or any other flavors. Enjoy your popcorn snack and don’t think about calories or weight.
Eggplants are considered a great addition to your diet if you want to lose weight. They are low in calories, but high in fiber. They almost contain no fat. That’s why you need to include them in your eating habits. Fiber gives you fullness and helps your digestive system work properly. On the other hand, make sure you don’t eat them fried as they will get too fatty. Prepare them baked, roasted, or grilled and enjoy this guilt-free satiating meal.
Like eggplants, cabbage is a vegetable that is high in fiber and low in fat and calories. It makes sense now why to cook it regularly if you want to stabilize or even lose weight. It is also a great vegetable for glowing and healthy skin. The rapid 7-day cabbage soup diet proved to be so effective for those who want to lose weight on condition that they maintain a healthy lifestyle afterward. Cabbage drink is another variety for eating this vegetable and it also proved great.
This vegetable is low in calories and fat, so it is suitable for weight loss. It is rich in water and fiber and that’s why you feel full after eating it, so it is a satisfying snack. It is safe to eat in large quantities and it is full of nutrients as well such as vitamins, minerals, and antioxidants. It regulates blood glucose, so it protects you against diabetes.