Food has an inevitable effect on our general health. Research suggests that edibles might have positive or negative side effects on our body as well as our mood. It is worth noting that there is a connection between food, body, and mood, and it is crucial to understand what is actually good and what is bad, what to eat and what to avoid. Fascinating results have been reached in this field after monitoring the effects, and everyone should get to know them. Some say fast food is bad for health and home cooking is the key to a healthy life. But, is it the only advice we need to follow? Not really. Food and nutrition are much deeper and wider than this fact. In the following article, we will shed light on foods that influence our bodies and moods positively and foods that influence our bodies and moods negatively.
Foods that Affect our Bodies Positively
Not only is dark chocolate delicious, but also it is healthy and full of antioxidants that protect your body. It contains nutrients like iron, magnesium, copper, manganese, and potassium. It improves blood flow and lowers blood pressure, so it is great for heart function. It is great for brain function as well. What about chocolate and mood? There is a strong relationship between the two as dark chocolate contains chemicals called endorphins that boost your mood and make you feel happy. Caution: eat it in moderation.
Nuts are rich in omega 3 acids that have a positive effect on your heart health as they increase good cholesterol. They also promote your mood and improve it significantly. They maintain mental health as well because they have magnesium and zinc. Feeling down? Have some nuts and boost your mood.
All fish types are packed with omega3 that is essential to maintain brain function. Omega 3 also protects you from depression and anxiety problems.
Such an incredibly healthy spice! It has plenty of health benefits starting with improving heart and bones health to reducing inflammation. In addition, curry is great for the digestive system and cancer-fighting. If you eat curry regularly, it will protect you against Alzheimer’s disease and makes you feel happy as it affects the mood positively.
Legumes are healthy as they are rich in fiber, iron, antioxidants, vitamin B, and vegetarian proteins. They are low in fat. They protect your heart and digestive system from illnesses and they help you lose weight as well. Because they are rich in vitamin B, they boost your mood and elevate your spirits.
Fruit and Vegetables
Berries are great antioxidants thanks to their rich color; this helps protect the body from many diseases. Oranges are also a great source of vitamin C that boosts your immune system very well. Leafy vegetables like spinach and kale are packed with fiber, vitamins, and calcium, so make sure you include them in your diet. Of course, consuming fruit and vegetables regularly supports your mood and prevents disorders.
Foods that can Have a Negative Effect on our Bodies and Moods
Sugary Foods and Drinks
When consumed in large quantities, sugar will cause weight gaining or obesity, tooth problems and cavities, diabetes, and inflammations. You might also suffer from mood disorders and anxiety. Avoid those health risks by moderate consumption of sugar and by making your own homemade drinks and cocktails.
Nothing is more dangerous than fried foods like fried potatoes or chicken. They are rich in trans fats that increase bad cholesterol and decrease good cholesterol resulting in heart diseases. Fried food also means more salt in your body and more calories added to your body especially your waistline. It also means low mood levels and tired and foggy minds.
Consuming fish is healthy for the body and mind as it is rich in omega3. However, tuna is a bit different as it has toxic materials that put your heart health at risk. Tuna is rich in mercury that may cause neurological and memory problems, especially for children. They may experience delayed development in their skills, vision problems, or speech problems. Mercury is also responsible for depression and anxiety cases, so it is bad for your mood. The answer is moderate consumption of tuna to get its health benefits and avoid its toxic effects.
White bread is poor in nutrients and fiber, but rich in calories. What can be worse than that? Eating too much white bread will leave you with extra weight, heart problems, diabetes, and depression symptoms as well. You will have energy spikes followed by mood swings, tiredness, and anxiety. A healthier substitute can be whole-wheat bread or bagels which offer you more fiber and nutrients such as magnesium and potassium.
Bottom line, it might be hard to know what is healthy and what is unhealthy for us due to the limitless choices of foods and drinks we have today. Don’t get confused, all you need to do is to read about and search for the right foods to enjoy a healthy body and high spirits.